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Category Archives: Health


The human body goes through a series of adaptations as it ages. Many individuals see a decline in energy and an increased tendency of weight gain. Age can be a hard and nerve wracking thing to maneuver that can leave you wanting to pull your remaining hair out and asking yourself “what can I do to make myself healthier and reduce my stress”. Fret no more. Thankfully this guide is here to give you some practical and real world tips to help keep you as healthy as possible as you age. Consider some of this excellent advice the next time you go to the doctor.


If you are looking to lose weight you are likely going to have to stop eating what you are currently eating. Going on a diet is a great way to help you lose weight. Head on over to Medifast Diet to view their excellent selection of dietary tips. They also have plenty of items for sale that will help you on your weight loss journey. Consider a diet the next time you need to lose weight. Your body, and your wallet will thank you.


If you have a few spare kilos of weight on your frame you may want to join a gym. Running on the treadmill and weightlifting is a great way to get back in shape and make sure you have the proper health for middle age. is a great place to go to get in shape if you are on a budget. If you have a tight schedule you might consider  instead. As you may have gathered 24 hour fitness is open every day of the week all day long to help cater to people’s unorthodox schedules.


If you do a lot of running or even just walking you may want to consider getting a fitness tracker. These handy devices clip to a belt buckle or can be worn on your wrist and track how many steps you take on a daily basis. It also tracks heart rate, distance, time. Some of these devices even store music in case you wish to listen to your favorite tunes while you pound out a run. They are small and lightweight. Set a goal for yourself of how many steps you want to make in any given day and make it. You will be surprised how much your health will improve from this helpful device. Consider this option the next time you are looking to improve you health.

Good or Bad Carbohydrates

Frequently referred to as ‘carbs’; carbohydrates are the primary energy source for the body, and they’re a vital part of any healthy diet. As part of good nutrition for children, it’s not recommended to avoid carbs, however, it’s vital to understand that not all carbs are similar. Carbohydrates can be either simple or complex based on their chemical makeup and what your body does with them. Complex carbohydrates, such as whole grains and legumes, comprise of longer chains of sugar molecules, these generally take more time for the body to break down and use. In turn, this offers you with a more even amount of energy.

What are Simple Carbohydrates? Simple carbohydrates comprise of easy to digest, basic sugars with little real value for your body. If they are higher in sugar and lower in fiber, then they aren’t good for you. Vegetables and fruits are in fact simple carbohydrates, still composed of basic sugars, though they are radically different from other foods in the category, such as cakes and cookies. The fibre in vegetables and fruits changes the way the body processes their sugars and slows down their digestion, making them a bit more such as complex carbohydrates. Given are some of the simple carbohydrates that you need to limit in your diet: candy, soda, sugar, artificial syrups, white rice, white bread and white pasta, pastries and deserts. You can consume simple carbohydrates on occasion, however, ensure that you don’t want them to be your primary sources of carbs.

What are Complex Carbohydrates? Complex carbohydrates are considered to be good due to the longer series of sugars that make them and take the body more time to break down. They usually have a lower glycaemic load, which means that you’ll get lower amounts of sugars released at a more consistent rate. Choosing complex carbohydrates over simple ones is a matter of making some simple substitutions when it comes to meals. It’s recommended by a sports nutritionist to have brown rice instead of white rice or have whole wheat pasta instead of plain white pasta. Always look at the label to know if a packaged food is made of simple or complex carbohydrates. Go through the box so you know what exactly you’re getting. If the first ingredient is whole wheat flour or whole oat flour then it’s likely going to be a complex carbohydrate.

Glycemic Factor One way of classifying the carbs is describing them as being either simple or complex, however, nutritionists and dietitians, nowadays, use another concept to guide people in making decisions about the carbs they select to eat. Through the glycemic index of a food you know as to how quickly and how high your blood sugar will rise after eating the carbohydrate contained in it, as compared to eating pure sugar. Lower glycemic index foods are healthier for your body and you’d tend to feel full longer after eating them. Not all, but most complex carbs fall into the low glycemic index category. The glycemic load takes into consideration not only its glycemic index, but also the amount of carbohydrate in the food. A food can have carbs containing high glycemic index, however, if there’s only a tiny amount of that carb in the food, it won’t really have much of an impact. Just be sensible about the carbs to opt to consume. Avoid low nutrient dessert and consider the levels of sugar and fiber in carbs, and look to eat whole grains, fruits and vegetables to get the energy your body needs daily.

All about DHA Supplements

It is actually quite hard to find DHA supplements that have more DHA than EPA! This is because EPA is easier and cheaper to produce and helps boost a company’s profits.

The best ratio is to have at least 2:1 DHA to EPA with a minimum of 250mg of DHA per capsule or soft gel.

Purity is another main concern with all the contaminants the fish carry these days, as fish oil is by far the best source possible. Vegetable sources like flaxseed contain ALA fatty acids which are rarely if ever converted into DHA.

To avoid this just make sure your chosen DHA supplements have been molecularly distilled to remove any remaining toxins like mercury, lead and arsenic. Again, many on the market do not do this and you can unwittingly ingest these toxins. So check the website or label with care.

The importance of DHA is illustrated by the fact that over 30% of an adult brain is composed of it! This is also why it is vital for brain health and with over 90% of us being deficient in it as it must only come from our diet, it is vital to select a supplement with care to make sure you receive enough.

Other benefits of DHA supplements include prevention of heart disease, a weapon in the fight against breast and prostate cancer, effective treatment of arthritis and lower LDL cholesterol and blood pressure levels to name a few.

The best source of omega3 in the world currently is the hoki fish from the pristine oceans of New Zealand as they have the highest DHA levels of any species and the lowest level of contaminants.

Now you know more about DHA supplements and what to look for, you can confidently go about selecting the very best to start enjoying all the many amazing benefits they bring.

Protein Bar

Nutrition bars can play different roles in maintaining healthy diets. For example, there are sports nutrition bars that serve as meal replacements or snacks. There are also nutrition bars for various health needs, such as multivitamin bars, diabetic-friendly bars, anti-aging bars, beauty bars, energy bars, low-carb, weight management bars, protein bars, etc. Before developing the formulation of a nutrition bar, supplement companies should identify their target consumer market and their desired nutritional needs.

Nutrition bars for serious trainers/professional athletes. In sports bars, pre-exercise bars will typically feature less protein and more carbohydrates and fiber. Recovery bars or post-exercise bars will offer more than 15 grams of protein and a moderate to high level of carbohydrates. 3 According to Mintel, a market research company based in Chicago, both soy and whey protein bars are more popular with younger consumers. 4

If you plan on creating nutrition bars that meet the health needs of Baby Boomers or the elderly, consider adding anti-aging ingredients such as resveratrol and other wholesome nutrients that support healthy aging of bones, eyes and cognitive health.5

Nutrition bars for children. With more parents favoring better-for-you snack options for their children, nutrition bars specially formulated for children have high market value. Formulations should be low in fat and sugar and should contain key ingredients such as whole grains, fiber, natural fruit extracts, calcium, Vitamin D, omega-3 fatty acids and other specific nutrients for growing children.6 Claims such as “made with organic ingredients” or free from artificial ingredients are more attractive options for parents.

Nutrition bars for women including sub-categories such as teenage girls, pregnant women and menopausal women. Health-conscious women use nutrition bars either as meal replacements or as a snack. “Beauty bars” containing skin anti-aging ingredients such as antioxidants like green tea, B vitamins and other nutrients that enhance skin health are extremely popular. For women that are pregnant, nutrition bars that contain omega-3 fatty acids, folic acid and vitamin B12 are popular because these ingredients play an important role in the neurological and bone development of an infant.7-8

Omega 3 Fatty Acids Foods

Two crucial types of Omega 3, namely DHA and EPA are mostly found in specific varieties of fish. Additionally, other major types include ALA which is mostly found in plant based food sources including seeds and nuts. Omega 3 helps reduce triglyceride levels which is a huge boon. If you have high triglyceride levels, it means that you are at increased risk with regard to heart disease. Omega 3 also helps in keeping rheumatoid arthritis at bay and works as an anti inflammation agent too. This also helps in keeping depression at bay and works as an anti depressant which is another major benefit.

When it comes to babies, DHA is one of those essential fatty acids which aid in neurological and visual development, particularly for infants. Studies have shown that Omega 3 rich diets help lower overall inflammation, thereby keeping asthma at bay. Fish oil has also been seen to lower ADHD symptoms in case of children. It has also been seen to boost mental skills including retention, learning and thinking. In fact, studies have also shown that Alzheimer’s disease or dementia can both be kept successfully at bay courtesy Omega 3. There are severalOmega 3 rich foods benefits that you will be able to enjoy as a result.

When it comes to getting all the Omega 3 fatty acid foods benefits for your system, you should ensure that you choose the right foods. Some of the best sources are fishes including salmon, anchovies, herring, sardines, tuna, mackerel, bluefish, sturgeon and lake trout. You will also find ALA in foods like flaxseed, walnuts, flaxseed oil, soybean oil, canola oil and walnuts among others. The latter is a good snack to try out whenever you feel like putting something in your mouth. Omega 3 is a godsend for your body and you should not neglect the wide ranging benefits offered by these fatty acids. Omega 3 fatty acids foods can be found across a wide variety of plant and animal based sources. These will keep you healthy, happy and safe from several kinds of ailments and other issues.

Immune System With Vitamin C

The vitamin C deficiency that resulted from this practice caused sailors to come down with a sometimes-deadly disease called scurvy. Scurvy results in bleeding, poor healing of wounds, hair and tooth loss and joint pain. Indeed the list of potential ailments due to a deficiency of vitamin C are numerous, including anemia, bleeding gums and nose, inability to fight infection and gingivitis, easy bruising, swollen and painful joints and weakened tooth enamel. In response, the British navy stocked their ships with lemons and limes and included the juice from these fruits in the meals of sailors on their ships. The ‘limeys’ were able to keep their vitamin C intake high enough for their sailors to stay healthy over long journeys.

Vitamin C is not manufactured by other elements inside the body, so we must rely on food sources to maintain an adequate supply. Thankfully, you can find a wide variety of foods that are rich in vitamin C. Vitamin C is water-soluble and it is not stored in the body. Excess amounts are flushed out through the urine, and we must maintain a steady supply to support normal growth and development.

Your body uses vitamin C to grow new tissue, particularly skin, tendons, ligaments and blood vessels. This helps you to heal better from injuries and repair damage to cartilage and bones. Vitamin C is an important antioxidant that helps to prevent damage from oxidizing agents or free radicals in the body. Its antioxidant properties extend beyond itself in that vitamin C helps to recover other antioxidants including vitamin E after they have been oxidized.

A healthy nutritious diet including a variety of vegetables and fruits with every meal should supply all of the vitamin C that you need. Long cooking cycles degrade the vitamin C in the food so fresh, raw fruits and vegetables are recommended. Green leafy vegetables like kale and spinach are excellent sources of vitamin C and other important nutrients. Other good choices of vegetables are broccoli, Brussels sprouts, cauliflower, peppers, cabbage, sweet potatoes, tomatoes and squash such as butternut or acorn squash.

Fruits rich in vitamin C include citrus varieties such as oranges, grapefruit, limes, lemons and tangerines. Berries including blueberries, raspberries, strawberries and cranberries are also good sources. Other good fruit sources are kiwi fruit, mango, papaya, pineapple and watermelon. Packaged foods may be fortified with vitamin C. Read the labels of breakfast cereals and other packaged food carefully as many of these contain very high levels of sugar, which will create other problems that are best avoided. You might also see ascorbic acid or dehydroascorbic acid listed in the ingredients to help you identify vitamin C.

Info of Hot Nutrition

1. Omega-3 Fatty Acids
Eat a diet with 1000 mg omega-3 fatty acids daily. We now know the benefits include a lower risk for heart disease and stroke. They also reduce inflammation in our joints, bloodstream, and tissue. Omega-3 fatty acids can be found in cold water fish like salmon, herring, mackerel, and tuna and in plant based foods like walnuts, flaxseed, and canola oil. Read food labels to find the amount of omega-3 fatty acids in each type of food. It will vary considerably.

2. Fiber
Eat 25-35 grams of fiber per day. Most Americans fall short in this area consuming only about half that amount. Fiber provides many gastrointestinal benefits, helps lower cholesterol, helps control blood sugar levels, and keeps you feeling fuller for longer. It is most commonly found in fruits, vegetables, whole grains, beans and nuts. Although many foods that traditionally do not contain fiber (like yogurt) are starting to pop up all over the grocery store, there is some controversy as to the health benefits of this added fiber. Your best bet is to focus on getting your fiber from foods that naturally contain it-whole grains, fruits, vegetables, beans and nuts. All of those items are part of a healthy diet anyway.

3. Vitamin D
Vitamin D is one of the fat-soluble vitamins we need. Its main function is helping the body absorb calcium from the gut for healthy bones and teeth. Vitamin D functions as a hormone, a messenger relaying signals throughout the body. There is new exciting research showing the importance of vitamin D. New studies show that people who take a vitamin D supplement appear to have a lower risk of death from any cause (“Are You Getting Enough Vitamin D?” Tufts Health & Nutrition Letter, December 2007). The current RDA (200 IU a day for adults 50 yrs. and under, 400 IU a day for people 51-70 yrs., and 600 IU a day for everyone over 70 yrs.) is thought not to be enough to do an adequate job. Many researchers are now suggesting 1000 IU for all adults. This amount includes vitamin D from foods, supplements and the sun.

4. Tea
Teas contain polyphenols, compounds with high antioxidant properties. EGCG (epigallocatechin gallate) is the polyphenol that gets the limelight here. There are many varieties of tea, each with varying amounts of antioxidant activity. White and green teas have the most beneficial properties. Drinking up to 4 cups of tea a day is recommended to reap the antioxidant rewards. Hot or cold, drink it any way you like it.

About Vegetable Nutrition

Acquiring fruits and veggies diet plan into ones meals can make the constructing blocks entirely into ones health and fitness. Making use of the ever changing conditions in our lives you must realize which natural sources can heal, cure and strengthen our bodies. Each and every sick person yearns for relief and healing. As opposed to running towards the physician for any prescription wouldn’t it appear normal to take healing meals that construct your immune system? In here it is possible to see the fundamental diet program particulars concerning the benefits of fruits and veggies.

Most of the vegetables and fruits are full of fiber. Fiber is truly required for our bodies to help within the digestive procedure and to purify our bodies of waste materials. Fiber can be a crucial a component of a healthy and balanced living and also to prevent toxic create up and disease. Yet another useful contribution made by fruits and vegetables to your digestive tract could be the lessening of the time that they have to be processed. A terrific quantity of effort demands for the bodies to method the meals that we consume and also the a lot more it needs for its advantages to be apparent in us. Power is genuinely a main reason for life to consume food. Vegetables and fruits could possibly be digested within half an hour compared to meat that could take a great deal of time and once more if we’re sick time is crucial.

Illness is without question the biggest threat to your body. Life is affected daily by a lot of individuals passing a way of life threatening ailments and scenarios but health problems are not the greatest danger. Whenever we discuss illness you’ll find constantly a damaging symbolism involved simply because dying is certainly a pending fear. Billions of funds are spent yearly researching, producing, testing and purchasing medicines for quite a few ailments. In contrast a smaller quantity is spent educating clients about diet regime specifics.

Wellness is natural. It really is the approach we take to live every day. We’re born acquiring a method that comprehends the best way to deal with an exceptional wide choice of supplies. We have not but began comprehending the vastness of our bodies. Your body is able to manage far more supplies simultaneously with minimum energy consumption than all of the worlds laboratories put in together. Place gas inside a vehicle that operates on diesel and you’ll get difficulties. Place in any material within our body and I assume that you will be able to speculate exactly where I’m going with this especially.

Diet Nutrition For Women

1. Have a 12-ounce, 1/2 scoop protein shake with each meal

Simple huh? If you say no, then I urge you to use shaker bottles and pre-fill them with 1/2 scoop of protein powder and 12 ounces of water. Bring 1-2 of them with you. They’re small. Then when you’re about to eat, take it out, shake it, then drink with your meal.

Why do this? Because if you think about it, you’re body is made of protein. It kinda needs it. Protein speeds up the metabolism and helps to dampen your appetite too. This is a no-brainer. You can get a 2 pound jug of good protein powder at Wal-Mart for about $14. This will last you almost 3 weeks if you used it as outlined above.

2. Eat a lot of low calorie yogurts

I’ll go back to Wal-Mart for this. At 33 cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up pretty good. Heck, go nuts. Eat 3 of these a day. Big deal. What is that, a “WHOPPING” 240 calories. Pfft. That’s nothing. Yet it helps tide you over between meals.

Omega-3 DHA Supplements for Alzheimer

Having a friend or family member suffering from cognitive decline is reason enough for us all to be concerned ourselves. Believe it or not, 40% of people in the U.S., and elsewhere, will face some form of cognitive decline in their lifetimes. At current rates, within the next decade, the number of persons with Alzheimer’s disease or other forms of dementia may double.

Now there is increasing evidence that dietary factors play a major role in onset rates. New research suggests the disease is increasingly preventable. Non-genetic factors include upwards of 90 percent of Alzheimer’s cases. Genetic factors are linked to a receptor in the brain involved in fat metabolism.

Recent studies from the Swedish medical university Karolinska Institutet show mice given a high fat, high sugar and high cholesterol diet for nine months developed preliminary signs of Alzheimer’s Disease using markers also seen in patients. The study results have yet to be reproduced, but are supported by numerous correlative studies in the scientific literature that suggest diet and lifestyle are increasingly considered central factors in the onset and prevention of the disease.

Top researchers are now reporting that Alzheimer’s, the most debilitating form of dementia, may also be linked to chronic omega-3 DHA (docosahexaenoic acid) nutritional deficiencies. In what is known as the Framingham Study, trial subjects with low plasma DHA levels were at greater risk of onset plus DHA levels were lower in the brain and plasma of patients with dementia.

Doctors always will say diet and lifestyle are the first consideration. In addition, research suggesting DHA is the only omega-3 that protects cognitive function during aging, a topic reiterated by a recent Johns Hopkins Health Alert which states that appropriate levels of dietary DHA alone could help prevent up to 70% of new Alzheimer’s cases. The FDA recognizes DHA levels are an essential part of the healthy structure and function of nerve cells in the brain.

Is prevention linked to something as simple as replacing the bad fats with the good fats? In the past 40 years, there is a correlation between increases in weight gain and Alzheimer’s onset rates. Perhaps the growing rate of all dementia is partly linked to diet and DHA deficiency together. Therefore, one’s diet and DHA intake is at the heart of the question: What are we going to do with grandpa?

What else can you do for yourself? Exercise both your body and your brain. Ironically, studies have found that people who regularly work crossword puzzles and brain teasers like Sudoku, significantly extend the time their brains stay sharp and improve their memory.