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Monthly Archives: February 2017

Immune System With Vitamin C

The vitamin C deficiency that resulted from this practice caused sailors to come down with a sometimes-deadly disease called scurvy. Scurvy results in bleeding, poor healing of wounds, hair and tooth loss and joint pain. Indeed the list of potential ailments due to a deficiency of vitamin C are numerous, including anemia, bleeding gums and nose, inability to fight infection and gingivitis, easy bruising, swollen and painful joints and weakened tooth enamel. In response, the British navy stocked their ships with lemons and limes and included the juice from these fruits in the meals of sailors on their ships. The ‘limeys’ were able to keep their vitamin C intake high enough for their sailors to stay healthy over long journeys.

Vitamin C is not manufactured by other elements inside the body, so we must rely on food sources to maintain an adequate supply. Thankfully, you can find a wide variety of foods that are rich in vitamin C. Vitamin C is water-soluble and it is not stored in the body. Excess amounts are flushed out through the urine, and we must maintain a steady supply to support normal growth and development.

Your body uses vitamin C to grow new tissue, particularly skin, tendons, ligaments and blood vessels. This helps you to heal better from injuries and repair damage to cartilage and bones. Vitamin C is an important antioxidant that helps to prevent damage from oxidizing agents or free radicals in the body. Its antioxidant properties extend beyond itself in that vitamin C helps to recover other antioxidants including vitamin E after they have been oxidized.

A healthy nutritious diet including a variety of vegetables and fruits with every meal should supply all of the vitamin C that you need. Long cooking cycles degrade the vitamin C in the food so fresh, raw fruits and vegetables are recommended. Green leafy vegetables like kale and spinach are excellent sources of vitamin C and other important nutrients. Other good choices of vegetables are broccoli, Brussels sprouts, cauliflower, peppers, cabbage, sweet potatoes, tomatoes and squash such as butternut or acorn squash.

Fruits rich in vitamin C include citrus varieties such as oranges, grapefruit, limes, lemons and tangerines. Berries including blueberries, raspberries, strawberries and cranberries are also good sources. Other good fruit sources are kiwi fruit, mango, papaya, pineapple and watermelon. Packaged foods may be fortified with vitamin C. Read the labels of breakfast cereals and other packaged food carefully as many of these contain very high levels of sugar, which will create other problems that are best avoided. You might also see ascorbic acid or dehydroascorbic acid listed in the ingredients to help you identify vitamin C.

Info of Hot Nutrition

1. Omega-3 Fatty Acids
Eat a diet with 1000 mg omega-3 fatty acids daily. We now know the benefits include a lower risk for heart disease and stroke. They also reduce inflammation in our joints, bloodstream, and tissue. Omega-3 fatty acids can be found in cold water fish like salmon, herring, mackerel, and tuna and in plant based foods like walnuts, flaxseed, and canola oil. Read food labels to find the amount of omega-3 fatty acids in each type of food. It will vary considerably.

2. Fiber
Eat 25-35 grams of fiber per day. Most Americans fall short in this area consuming only about half that amount. Fiber provides many gastrointestinal benefits, helps lower cholesterol, helps control blood sugar levels, and keeps you feeling fuller for longer. It is most commonly found in fruits, vegetables, whole grains, beans and nuts. Although many foods that traditionally do not contain fiber (like yogurt) are starting to pop up all over the grocery store, there is some controversy as to the health benefits of this added fiber. Your best bet is to focus on getting your fiber from foods that naturally contain it-whole grains, fruits, vegetables, beans and nuts. All of those items are part of a healthy diet anyway.

3. Vitamin D
Vitamin D is one of the fat-soluble vitamins we need. Its main function is helping the body absorb calcium from the gut for healthy bones and teeth. Vitamin D functions as a hormone, a messenger relaying signals throughout the body. There is new exciting research showing the importance of vitamin D. New studies show that people who take a vitamin D supplement appear to have a lower risk of death from any cause (“Are You Getting Enough Vitamin D?” Tufts Health & Nutrition Letter, December 2007). The current RDA (200 IU a day for adults 50 yrs. and under, 400 IU a day for people 51-70 yrs., and 600 IU a day for everyone over 70 yrs.) is thought not to be enough to do an adequate job. Many researchers are now suggesting 1000 IU for all adults. This amount includes vitamin D from foods, supplements and the sun.

4. Tea
Teas contain polyphenols, compounds with high antioxidant properties. EGCG (epigallocatechin gallate) is the polyphenol that gets the limelight here. There are many varieties of tea, each with varying amounts of antioxidant activity. White and green teas have the most beneficial properties. Drinking up to 4 cups of tea a day is recommended to reap the antioxidant rewards. Hot or cold, drink it any way you like it.

About Vegetable Nutrition

Acquiring fruits and veggies diet plan into ones meals can make the constructing blocks entirely into ones health and fitness. Making use of the ever changing conditions in our lives you must realize which natural sources can heal, cure and strengthen our bodies. Each and every sick person yearns for relief and healing. As opposed to running towards the physician for any prescription wouldn’t it appear normal to take healing meals that construct your immune system? In here it is possible to see the fundamental diet program particulars concerning the benefits of fruits and veggies.

Most of the vegetables and fruits are full of fiber. Fiber is truly required for our bodies to help within the digestive procedure and to purify our bodies of waste materials. Fiber can be a crucial a component of a healthy and balanced living and also to prevent toxic create up and disease. Yet another useful contribution made by fruits and vegetables to your digestive tract could be the lessening of the time that they have to be processed. A terrific quantity of effort demands for the bodies to method the meals that we consume and also the a lot more it needs for its advantages to be apparent in us. Power is genuinely a main reason for life to consume food. Vegetables and fruits could possibly be digested within half an hour compared to meat that could take a great deal of time and once more if we’re sick time is crucial.

Illness is without question the biggest threat to your body. Life is affected daily by a lot of individuals passing a way of life threatening ailments and scenarios but health problems are not the greatest danger. Whenever we discuss illness you’ll find constantly a damaging symbolism involved simply because dying is certainly a pending fear. Billions of funds are spent yearly researching, producing, testing and purchasing medicines for quite a few ailments. In contrast a smaller quantity is spent educating clients about diet regime specifics.

Wellness is natural. It really is the approach we take to live every day. We’re born acquiring a method that comprehends the best way to deal with an exceptional wide choice of supplies. We have not but began comprehending the vastness of our bodies. Your body is able to manage far more supplies simultaneously with minimum energy consumption than all of the worlds laboratories put in together. Place gas inside a vehicle that operates on diesel and you’ll get difficulties. Place in any material within our body and I assume that you will be able to speculate exactly where I’m going with this especially.

Diet Nutrition For Women

1. Have a 12-ounce, 1/2 scoop protein shake with each meal

Simple huh? If you say no, then I urge you to use shaker bottles and pre-fill them with 1/2 scoop of protein powder and 12 ounces of water. Bring 1-2 of them with you. They’re small. Then when you’re about to eat, take it out, shake it, then drink with your meal.

Why do this? Because if you think about it, you’re body is made of protein. It kinda needs it. Protein speeds up the metabolism and helps to dampen your appetite too. This is a no-brainer. You can get a 2 pound jug of good protein powder at Wal-Mart for about $14. This will last you almost 3 weeks if you used it as outlined above.

2. Eat a lot of low calorie yogurts

I’ll go back to Wal-Mart for this. At 33 cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up pretty good. Heck, go nuts. Eat 3 of these a day. Big deal. What is that, a “WHOPPING” 240 calories. Pfft. That’s nothing. Yet it helps tide you over between meals.